May 28, 2020  
2018-2019 Undergraduate Catalog 
2018-2019 Undergraduate Catalog [Archived Catalog]

KINS 3012 - Introduction to Strength & Conditioning

This course is designed to teach the student how to instruct proper technique of weight training exercises, the proper use of various strength training equipment, the anatomy of major muscles and their joint actions, safety precautions in a weight room, and the principles of developing and implementing strength and conditioning programs. The National Strength and Conditioning Association’s (NSCA) guidelines and competencies are emphasized in this course.

Prerequisite: BIOL 2120K with a grade of C or higher