Aug 11, 2020  
2018-2019 Undergraduate Catalog 
2018-2019 Undergraduate Catalog [Archived Catalog]

KINS 4012 - Advanced Strength & Conditioning

A course designed to expand upon and apply the principles/theories presented in KINS 3012. This course is designed to teach students advanced weight training techniques in the areas of multi-joint movements and more specifically Olympic lifts. Upon completion of this course students will be able to demonstrate advanced content knowledge of program design for individual performance needs, advanced mobility correctives, stability (static & dynamic) considerations, strength considerations, and power concepts. The National Strength and Conditioning Association’s (NSCA) guidelines and competencies are emphasized in this course.

Prerequisites: KINS 3012 with a grade of C or higher, and admission to Health & Fitness, Teacher Certification, or Sports Medicine program