Aug 13, 2020  
2018-2019 Undergraduate Catalog 
2018-2019 Undergraduate Catalog [Archived Catalog]

KINS 1902 - Personal Fitness

This course will assist the student in establishing a personal physical fitness program through exercise, proper nutrition and weight management. The program will focus on the components of cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. The course will require the ability to participate in a variety of physical activities.